I’m a huge fan of the fact that there are numerous health related documentaries on the market these days. In fact, Food Inc. was what pushed me into the vegetarian camp. And even though I know that these films are very one-sided, I always get sucked in! That’s exactly what happened with Fat Sick And Nearly Dead a documentary which targets juicing in an effort to drastically improve health and wellbeing.
Fat Sick and Nearly Dead – The tale begins by introducing the crowd to Joe Cross, an Australian salesman who decides to be on a sixty day cross-country road trip while doing a juice fast. Joe is not only overweight but he’s also experiencing an automobile-immune disease that resembles hives. Throughout his trip, Joe meets Phil Staples, a morbidly obese and seemingly depressed truck driver. Joe convinces (inspires) Phil to try juicing in an effort to improve his health.
Obviously, there’s a little more to it, nevertheless the basic premise is that Joe and Phil both continue intense juice fasts to improve their own health – lose incredible quantities of weight, leave their medications, and basically save themselves from early deaths.
I’ll get started with the things i appreciated concerning the film. I’m not just a huge fan of juicing, having said that i do go along with the central premise of the film. Many health issues can be reversed with dietary changes. And I’m talking about classic fashioned healthy eating.
Even if this had been a very drastic alternation in the diets of these two men, the film did hone in on the fact that the key to health is sustainable change. Fat, Sick and Nearly Dead does a great job chronicling both Joe and Phil’s healthy living transformations (both physical and mental). These are pretty incredible. Furthermore, i liked that both men were carefully supervised by doctors and nutritionists. That sends an essential message, especially if someone is considering a radical change.
And now, below are a few stuff that had me scratching my head. 60 Days Of Just Juicing! I still can’t wrap my head around this. After many years of trying to figure out what healthy appears like for me personally, I’ve visit the final outcome that the old 80/20 (80% diet/20% exercise) adage holds true. Fat, Sick and Nearly Dead could’ve done a better job of focusing on the 20% instead of just mentioning it here and there.
By concentrating on what medications these guys are on and just how the juice fast is assisting them do away with certain pills, the documentary does the crowd an injustice simply by making it appear to be changes in diet have Significantly More of the impact (almost miraculous) than medication with regards to treating diseases. To the stage above, Joe is able to lose 90 pounds, get off almost all of his medications, and alleviate the consequences of his auto-immune disease. Within 60 days. Don’t get me wrong…good for Joe! But is he more jhoqfr exception than the rule? In that case, that time didn’t come across.
Everything I said in this non-juicer whole juice post. As the documentary harps on all of the positives of juicing, it doesn’t address the general topic of healthy eating, the more sensible and sustainable approach. And I Also need to think that after that “juice reboot” because they refer to it as, both Joe and Phil needed to navigate difficult food options to keep on track. I think that this wasn’t touched on enough. Overall, Fat, Sick and Nearly Dead accomplished exactly what it lay out to perform, but like any documentary, everything must be put in perspective.